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Get fit in 2024: Cardio Tennis and Adult Group Coaching

Happy New Year [[firstname]]!

Cardio Tennis is a fun hour of tennis drills and games to help you get fit and shake off any festive excesses. Places are limited, so booking is essential:

Every Saturday at 12.15pm, each 60-minute class consists of:

  • Warm up – A pulse raiser to get you started
  • Drills – Hit loads of tennis balls - forehands, backhands, serves, volleys and more...
  • Games – Put your shots into practice with fun, competitive tennis games
  • Cool down – Recover and get your heart rate back to normal with a low intensity game

Cardio Tennis is for all fitness levels and all tennis abilities (athough you'll need to be able to maintain a rally).


ADULT GROUP COACHING

Adult group coaching sessions are restarting this week, so make sure you book your place if you'd like to improve your game, meet other members and have fun!

BOOK PER SESSION: Places are available to book on the club court booking system each week here: https://northdulwichtennis.mycourts.co.uk/fitness_classes.asp

BOOK PER TERM: Or you can sign up for an entire 5-week block here: https://www.northdulwichtennis.co.uk/adult-coaching

GROUP/LEVEL WHEN? FIND OUT MORE...
Improver/Intermediate Fridays 6.30pm https://www.northdulwichtennis.co.uk/book/tennis-xpress-plus
Saturdays 11am https://www.northdulwichtennis.co.uk/book/improver-intermediate
Intermediate/Advanced Saturdays 1.30pm https://www.northdulwichtennis.co.uk/book/intermediate-advance
Cardio Tennis Saturdays 12.15pm https://www.northdulwichtennis.co.uk/book/cardio-tennis


MIDWEEK DROP-IN COACHING - NO NEED TO BOOK!
Drop-in sessions run on Wednesday and Friday mornings - just turn up, pay and play! It's £10 per session.

  • Wednesday 10am: Intermediates
  • Wednesday 11am: Improvers
  • Friday 10am: Intermediates
  • Friday 11am: Improvers

Hope to see you all on court soon.

Best wishes for 2024,

Matt
Head Coach
North Dulwich Lawn Tennis Club
https://www.northdulwichtennis.co.uk

08/01/2024

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