North Dulwich Lawn Tennis Club
154a East Dulwich Grove • North Dulwich, London • SE22 8TB
Get fit with Cardio Tennis: Saturday @12:15pm
Cardio Tennis is a fun hour of tennis drills and games to help you get fit and shake off any lingering lockdown lethargy. Places are limited to 8 people per session, so booking is essential through the court booking system: https://northdulwichtennis.mycourts.co.uk/fitness_classes.asp
Every Saturday at 12.15pm, each 60-minute class costs just £5 and consists of:
- Warm up – A pulse raiser to get you started
- Drills – Hit loads of tennis balls - forehands, backhands, serves, volleys and more...
- Games – Put your shots into practice with fun, competitive tennis games
- Cool down – Recover and get your heart rate back to normal with a low intensity game
Cardio Tennis is for all fitness levels and all tennis abilities (athough you'll need to be able to maintain a rally). Book now at https://northdulwichtennis.mycourts.co.uk/fitness_classes.asp
Best wishes,
Matt
P.S. Do visit the Group Sessions tab on the booking system - there you can book club social sessions, advanced group coaching, team practice and, of course, Cardio.
![[image]](../imgs/msg/560/17756.jpg)
23/04/2021
News & Events
July 2025
June 2025
- NDLTC Mixed Davis Cup 2025 - BOOKING OPEN!
- Summer Junior Tennis Camps: member discount
- Charlie Casey's Band come to North Dulwich - July 10th!
- North Dulwich T-Shirts: 40% off
- NDLTC Mixed Davis Cup 2025 - Pre-booking now open!
- Adult Group Coaching: Friday and Saturday
- New Members: Welcome Evening and Social
- Upper courts now available for booking today
May 2025
- Invitation to our next Wine Club 12th June
- American Tournament - 10.45am BH Monday
- 2025 NDLTC Summer Tournament is now live
- 2025 NDLTC Summer Tournament - REMEMBER TO SIGN UP TODAY
- Bank Holiday American Doubles Tournament
- Your Wimbledon Doubles Competition this Sunday
- Your Wimbledon Doubles Competition this Saturday
- 2025 NDLTC Summer Tournament - Please sign up!
- Wimbledon Doubles Competitions: Entry closes soon...
- Bank holiday Social Tennis today | Half term junior tennis camps
April 2025
- Lost property
- Adult Group Coaching: Fridays and Saturdays
- Please Read - Update on Singles and Doubles Box Leagues...
- American Doubles Tournament 21st April
- Invitation to Quiz and Pizza Night! - Friday 25th April
March 2025
- SPRING American Doubles Tournament (sorry for confusion!)
- New Years Day American Doubles Tournament
- Wimbledon Doubles Competitions: Enter now
- Box League update & reminder
- Tequila Brass postponed
- Vets (over 50) Interclub League
- April events at the club!
- Court Surfacing Update
- Tequila Brass - Saturday March 2nd!
- Grounds and Facilities Update
- Ladies Social Afternoon: Saturday 15th March
February 2025
- New Singles Box League now LIVE
- New Quiz and Pizza Night! - Saturday 22nd March
- Ladies Social Afternoon
- Invitation to new SINGLES Box League
- Invitation to the next Tuesday Talk, 18th February - Hogarth at the Hustings...
January 2025
- February half term: Junior Tennis Camps ages 4-16
- New fab music event! - Sarah Louise Davies and The Play Club Music Party.
- Adult Group Coaching: Fridays and Saturdays
- Invitation to our next Wine Club 6th February
- Invitation to Benny's Tuesday Talk - 28th January 7.30
- Singles Box League
- Table Tennis Ladder: Join now
- Social Update - dates for your diary!
December 2024
- New Years American Doubles - CANCELLED
- New Years Day American Doubles Tournament
- New Years Day American Doubles Tournament
- Court Resurfacing - additional info...
- Club Xmas Party 7th December - Please Read
- Courts 3 & 4 Update
- New DOUBLES Box League now LIVE
November 2024
- Club Xmas Party 7th December - Please Read
- New DOUBLES Box League open for entry
- Club Xmas Party - Tickets now available!
- Doubles Box League - 2 weeks to go!
- Ceilidh this Saturday - PLEASE READ
- New Singles Box League now LIVE
- Club Xmas Party - Tickets now available!
October 2024
- Invitation to new SINGLES Box League starting in November
- Final call for Karla Cup and Ceilidh tickets!
- Karla Cup - more information...
- NEW - NDLTC Newsletter
- New for Wednesday Social Play: Coach Organiser
- NDLTC Teams update
- Invitation to the FIRST Charity 'Karla Cup' day - 2nd November
- Invitation to our 2nd Ceilidh!
- Singles Box League Reminder
- AGM Minutes
- Albert
September 2024
- DOUBLES Box League Extension
- Social Events now available for booking!
- Dulwich Village Controlled Parking Zone (CPZ) proposal
- Saturday adult coaching and drills sessions: restart tomorrow
- NDLTC Championship results and Teams
- Finals' Day 2024: Order of Play
- New Quiz and Pizza Night - Saturday 5th October
August 2024
- Junior Competition (Ages 6-10) Sat 7th Sept: Enter Now
- Invitation to our AGM - 6th October 1 pm.
- American Doubles this Monday
- NDLTC Championship update
- Social Update - dates for your diary!
- Balls Update!
- Singles Box League - New Finish Date
- Club Day - Tennis Tournament
- Invitation to Club Day 10th August!
July 2024
- New Doubles AND Singles Box Leagues!
- Reminder re Box Leagues finishing end July!
- Invitation to our annual Club Day - 10th August
June 2024
- This June - Wine and Comedy Nights!
- Summer junior tennis camps: Book now with 25% off
- This June - Wine and Comedy Nights!
- New adult group coaching and drills sessions
- Court Maintenance
May 2024
- NDLTC Annual Survey
- American Doubles this Monday
- 2024 NDLTC Summer Tournament - IS NOW LIVE!
- American Doubles Tournament May 27th!
- Half term tennis camps: Book now with 25% off
- Tennis update: Club tournaments, new coaching and Wimbledon comps
- Grounds and Facilities Update
- HAVE YOUR SAY - new annual NDLTC members survey
- SINGLES Box League - Action required
April 2024
- New SINGLES Box League starting soon!
- PYWT Wimbledon Doubles Competitions: Last chance to enter
- Social Activities - summary for the next month!
- Connection is a Song - Anna Doble presents her new book - Thurs 23 May
- Reminder - Quiz and Pizza Night - Friday 26th April!
- 2024 NDLTC Summer Tournament - Please sign up!
- April Social Events
- New DOUBLES Box League now LIVE
- New Quiz and Pizza Night - Friday 26th April!
- New DOUBLES Box League starting next week!
- Doubles Box League Update
March 2024
- American Doubles Tournament Monday 1st April
- Tuesday Talk - Insights Discovery Workshop
- Box League Etiquette and Walkovers
- Play Your Way To Wimbledon: Women's and Men's Doubles Competitions
- Update - American Doubles and Tuesday Talks!
- Reminder - DOUBLES Box League finishes soon!
- March Social Events - Ready for Booking NOW
- New Singles Box League now LIVE
February 2024
- NEW North Dulwich Club Kit
- New Tennis Yoga Class
- Spring Singles Box League
- Facilities and Grounds Update
- Music Night at the club - Saturday March 2nd!
- Adult Group Coaching
- Singles Box league - 2 weeks to go!
- Music Night at the club - Saturday March 2nd!
- NDLTC Davis Cup 2024 - Pre-booking now open!
- Tequila Brass - Saturday March 2nd!
- Tequila Brass - Saturday March 2nd!
January 2024
- Social Update - dates for your diary!
- February half term junior tennis camps: Ages 4-16
- Invitation to NDLTC Wine Club - 8th February 7.30pm
- Invitation to our first ever Ceilidh!
- What is Cardio Tennis? Try it for FREE today at 12.15pm!
- New DOUBLES Box League now LIVE
- Get fit in 2024: Cardio Tennis and Adult Group Coaching
- New Doubles Box League - please reconfirm your place!
December 2023
- New Year's Day American Tournament
- Lost property: claim it now
- Classic club kit! Last chance to buy...
- New Outer Door Code
- Christmas American Tournament: Saturday 23rd December
- Doubles Box League Reminder
- Urgent - Christmas Party Food!
- New Singles Box League now LIVE
- Next Singles Box League
November 2023
- Xmas Party Food!
- Xmas Party Update and Actions!
- Singles Box League - Final Reminder!
- Xmas Party Update!
- Adult Group Coaching: Book now
- Xmas Party reminder - get your tickets now!
- Singles Box League update - just 3 weeks left!
- Club Xmas Party - Tickets now available!
- Courts 3 and 4 Cleaning - Thursday 9 November
October 2023
- Wine Club 23rd November - Bookings Open!
- Final Call - Quiz Night 4th November
- Doubles Box League - change of close date
- Half Term Tennis Camps: Places still available
- Reminder - Fun Quiz and Pizza Night on 4th November!
- REMINDER - Ladies Social on 14th October
- What is Cardio Tennis? Try it for FREE today at 12.15pm!
- Invitation to Fun Quiz and Pizza Night - 4th November
- New special edition SINGLES Box League Live now!
- Final chance to join the October/November Singles Box League!
September 2023
- October Half Term Tennis Camps: Book Now
- Save the Date!
- NDLTC AGM Minutes
- New SINGLES Box League October-November
- LADIES SOCIAL DAY
- SINGLES Box League - 9 Days to go!
- Improver/Intermediate/Advanced Group Coaching: sign up now
- Final Reminder - Comedy Night this Saturday!!
- New DOUBLES Box League now LIVE
- AGM Nominations
- Doubles Box League and Comedy Night!
- Finals' Day - change of schedule due to the heat!
- COMEDY NIGHT! Book your tickets now for 23rd September!
- Finals' Day 2023: Order of Play, Saturday 9th September
August 2023
- TEAM trials
- Invitation to new DOUBLES Box League
- Reminder - American Tournament this Monday!
- Junior Competition (Ages 6-10) Sat 9th Sept: Enter Now
- NDLTC AGM 24th September - Agenda and Committee vacancies
- Invitation to our September Wine Club Meeting!
- Junior Club Championships: Enter Now
- Tennis Manager update - tournament and teams
- Bank Holiday American Doubles - available to book now!
- Tennis & Social Update - dates for your diary!
July 2023
- Summer Tennis Camps: Book Now
- Farewell, Coach Charlie!
- New Singles Box League now LIVE
- New Singles Box League starting soon!
- Singles Box League - Restarting soon!
- Club Day next Saturday: Book your place
June 2023
- Championship update
- Club Day 8th July: Sign up now for Racket Roulette
- Kevin's Celebration tomorrow - updated schedule
- Invitation to Club Day 8th July
- Saturday Adult Group Coaching: places for tomorrow
- Invitation to North Dulwich Wine Club - June 22nd!
- You are invited to Kevin's Celebration Party!
- Adult Group Coaching: Book now
May 2023
- Social dates for your diary!
- Invitation to Kevin's Celebration Evening
- 2023 NDLTC Tournament is now LIVE!
- New Courts
- Davis Cup - last few places open to guests!
- Davis Cup Teams Announced!
- New Members - Davis Cup Reminder!
- ND Championship - Reminder to sign up!
- Davis Cup Invite & Reminder
- Davis Cup - Country Nominations!
- Welcome and Invite to the NDLTC Davis Cup!
April 2023
- 2023 NDLTC Summer Tournament - Sign up!
- Teacher strikes: Tennis camps next Thursday
- Davis Cup - Pre-Booking - Please reply again!
- North Dulwich Davis Cup Tournament 28th May - Pre-Booking available NOW
- American Doubles Tournament May 1st
- American Doubles moved to tomorrow
- PLEASE RESPOND: Monday's Tournament brought forward to tomorrow
- Easter Monday American Doubles - Weather watch
- American Doubles this Monday
March 2023
- Easter Monday - American Doubles Tournament!
- Fun Quiz and Pizza Night 13th April - TIME TO BOOK!
- Singles and Doubles Box Leagues Extension
- New courts, membership and clubhouse
- Thursday Talk - Album Cover Art!
- Easter Junior Tennis Camps: Book Now
- April 13th Quiz and Pizza Night - BOOK NOW!
- Tennis update: new courts, tournaments and social play
- Teacher strikes: Tennis camps next Wednesday and Thursday
- School closure tennis camp: tomorrow 1.30-3.30pm
February 2023
- Playing for our junior teams?
- Group coaching sessions tomorrow
- Comedy Night 11th March - Tickets now available!
- Adult Group Coaching
- Reminder re: Film and Wine Clubs!
January 2023
- Correction: Social Update - dates for your diary!
- Social Update - dates for your diary!
- New North Dulwich Wine Club - Reminder of pilot tasting evening...
- Get fit for 2023 with Cardio Tennis: Saturday @12:15pm
- Group Coaching, Cardio and Drop-Ins: start next week
- New North Dulwich Wine Club!
- New DOUBLES Box League now LIVE
- Tomorrow's American Tournament!
December 2022
- New Singles Box League now LIVE
- Doubles Box League - Quick Request...
- Bank Holiday American Tournament: Monday 2nd January
- Box League Update
- Cancelled: Christmas Social Tournament on Sunday 18th
- Sunday 18th: Christmas Social (and Tournament) EXPANDED
- Christmas Social Tournament: Sunday 18th December
- SINGLES Box League Update
- Christmas Party - all you need to know!
- Urgent: Lost Property Amnesty!
November 2022
- Please read - important informatrion about Saturday's party!
- Christmas Party Update
- Request for your support - quick reminder about Easyfundraising
- Christmas Toy Donations
- Working Party - Saturday 26th November - Christmas Party 3rd December
- Xmas Party requests!
- Christmas Party Update
- DOUBLES Box League Update
- Buying Christmas Party Tickets
- World Cup and Christmas Party!
- Teams at NDLTC
- Court Cleaning Tues 8th Nov - Ball Machine - Leaf clearing
- Adult Group Coaching and Drop-Ins: starting this week
October 2022
- New NDLTC Book Club!
- Quiz Night - Tickets selling fast!
- Clubhouse Talk on 18th October
- QUIZ NIGHT 12th November - Booking open now!
- New DOUBLES Box League now LIVE
- October Half Term Tennis Camps: Book now for ages 4-16
September 2022
- DOUBLES Box League - new season
- Doubles Box League Update
- Finals Day on Saturday
- Social Update - dates for your diary!
- Mon 19th - The Queen's Funeral
- Bar Floor - update
- Adult Group Coaching and Drop-Ins: starting this week
- Finals Day - a request for help!
- Club Championship
- Last chance to enter: Junior Club Championships (Ages 6-16)
August 2022
- New Singles Box League now LIVE
- Junior Club Championships (Ages 6-16): Enter Now
- Summer Bank Holiday: American Tournament
- Singles BOX LEAGUE
- TEAM PLAYERS - Old and New
July 2022
- Courts CLOSED for the heatwave
- Booking Courts - PLEASE READ
- Summer Tennis Camps: Book now for ages 4-16
June 2022
- Re: Enter the Mini Family Cup: Ages 7-14, Saturday 2nd July
- Enter the Mini Family Cup: Ages 7-14, Saturday 2nd July
- The Junior Dulwich Cup: Saturday 9th July - ENTER NOW (Ages 10-16)
- Off-Peak Coaching Drop-Ins
- Adult group coaching: starting next week...
May 2022
- Booking Courts
- NDLTC Summer Tournament 2022 is live!
- Half Term and Summer Tennis Camps: Ages 4-16
- Summer Tournament - dont forget to register!
- NDLTC Summer Tournament 2022 - Sign up!
April 2022
- Adult Group Coaching and Drop-Ins
- DOUBLES Box League
- DOUBLES Box League - update
- Singles BOX LEAGUE
- Singles Box League Update
February 2022
- Easter Tennis Camps: Book now
- 6-week Adult Coaching Courses: Book Now
- Please respond: Playing for our Junior Teams
January 2022
- North Dulwich tennis contact emails
- DOUBLES Box League - update
- Junior coaching restarts next week: Reserve your place
December 2021
- 5-week Adult Coaching Courses start in January: Book Now
- DOUBLES Box League Update
- Last week of junior coaching: Book for next term now
- FUND RAISING for NDTC
- New SINGLES BOX LEAGUE - now open
- Christmas Adult Social Tournament: Sunday 19th December
November 2021
- BOX LEAGUE - singles update
- Spring term junior coaching: Book online now
- New Head Coach for 2022
- Tennis update
- Adult group coaching returns this week
October 2021
- October Camps: Choose your days or book for the week
- Doubles Box League is now live!
- Karla tribute
- Saturday Adult Group Coaching
- OCT/NOV Singles Box League is now LIVE
September 2021
- October Half Term Camps: Book online now
- Box League – Singles and New Doubles League Update
- FINALS DAY results
- Finals Day on Saturday
- FINALS DAY on Saturday!
- Club Day / Karla celebration - thank you!
- STOP PRESS PLEASE READ THIS MESSAGE! 6 BRILLIANT RAFFLE PRIZES TO BE WON!!
- Club Day / Karla Celebration this Saturday! Update!
- Club Day and Karla Celebration Sep 11th - schedule and signup!
August 2021
- SOCIAL PLAY - beginners and improvers
- Team Players - please respond
- Summer Newsletter
- The NEW BOX LEAGUE is now live
July 2021
- BOX LEAGUE UPDATE
- BOX LEAGUE UPDATE
- Update on Covid restrictions
- Comedy Night Saturday 31st July
- AGM postponed to 15th August
- LADIES 2021 Championship
June 2021
May 2021
- American Tournament - Bank Holiday Monday
- Karla Working Party - Sunday 23rd May 10:00am
- 2021 Championship is live!
- Message from the Chair
- Half-term Tennis Camps
- Championships reminder
- NEW Box League is live
April 2021
- Tournament information and more...
- Saturday afternoon adult groups: Cardio and Advanced coaching
- BOX League update
- Get fit with Cardio Tennis: Saturday @12:15pm
- Saturday 1:30pm Advanced Group Coaching: Book now
- Saturday Adult Coaching
March 2021
January 2021
December 2020
- BOX LEAGUE is now live
- Club Player Drop-in 13:30 SATURDAY - COMPETITION
- Club Player Drop-in - Saturdays
- Winter BOX League
November 2020
October 2020
September 2020
July 2020
June 2020
- Link for the championship schedule and some update
- Championship 2020 schedule
- Coaching Programme restarts SATURDAY
May 2020
- NDLTC - Court bookings for Juniors
- Courts 1&2 in play Friday 22nd May
- Club Opens tomorrow Friday 15th May
April 2020
March 2020
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